We can all feel stressed sometimes, but too much stress is bad for our health.

Feeling anxious? There are things you can do to help.

If you feel low or sad over a long period of time, you may have depression.

If you're having thoughts about suicide, seek immediate help.

We each react to grief in our own way, and there are plenty of organisations that can support you.

Even in a positive relationship you may need support and advice from time to time.

We each react to grief in our own way, and there are plenty of organisations that can support you.

Domestic abuse can happen to anyone. If you're experiencing it, there are organisations who can help you.

Even if you can't get out of the house, there are groups that can help you with loneliness.

Don't be tempted to bury your head in the sand when it comes to debt - there are people who can help.

If you find yourself out of work, access as much support as you can to get back on your feet.

Eating well supports our long term health, as well as our immune system.

Keep moving! Even relatively small increases in physical activity can improve your overall health and quality of life.

The NHS website and app make it easy to access reliable healthcare information.

Caring for someone else? Make sure you take time to care for yourself as well.

Addiction is a treatable condition. Whatever the addiction, there are lots of ways you can seek help.

Starting a job search can feel overwhelming, but there are plenty of places to go for support.

Help with writing and updating a CV. 

Information about employment rights and trade unions.

Volunteering can be a great way to build up your experience before applying for paid work.

There are lots of high-quality (and free) courses available online.

Information about training and apprenticeship opportunities in the East Midlands.

You can use an online benefits calculator to work out the amount of money you could get.

Learn the facts about Universal Credit and other benefits.

Information about bank accounts.

Advice on how to manage and reduce your debt. 

If you're feeling the pinch from increasing energy bills, there are people who can help. 

Food and transport costs have gone up a lot in recent years - make sure you ask for help if you need it. 

You can access discounts, vouchers, cash back and free items using Housing Perks.

There are government schemes and benefits that can help you pay for childcare.

We offer a range of ways to pay, and you can pay online using your My NCHA account.

If you’re behind with your rent (this is called being in rent arrears), there is help available.

If someone has moved in or out, or there are other changes to your household, you need to tell NCHA.

If you’re not satisfied with your home or the service you’ve received from NCHA, you can make a complaint.

We support and encourage responsible pet ownership in our properties, but as you'd expect, there are some rules in place.

If you’d like to end your tenancy, there are a few simple steps to follow.

If you’d like to end your tenancy, there are a few simple steps to follow.

Also called a mutual exchange, a house swap lets you swap homes with another tenant.

If you need a repair done on your home, you can report it online. Check first to see if it’s your responsibility or ours.

If you're a leaseholder (rather than a tenant), read about repairs and who is responsible.

Tenants are responsible for some repairs – read our advice on carrying some simple tasks yourself.

If you’re concerned about damp or mould issues in your home, don’t hesitate to contact us.

If you need a replacement key fob to give you access to a car park or communal area, please contact us. There is a fee of £35 for replacement or extra key fobs.

If you have lost or damaged your keys – or locked yourself out of your home – you’ll need to arrange and pay for replacement keys yourself. Please also contact us if this happens.

If your home is in an independent living scheme, please speak to your scheme manager about replacement keys.

We can help you to adapt your home so that it's more suitable for your needs. This could include things like grab rails, ramps and accessible bathrooms.

Contact us if you’re planning any home improvements, as you need written permission before any work starts.

We support and encourage responsible pet ownership in our properties, but as you'd expect, there are some rules in place.

If you’re affected by anti-social behaviour, you can report it to NCHA, your local council, or the police – it depends on what the issue is.

If you’re interested in making a contribution that can help lots of other customers, why not get involved? You’ll learn new skills, meet new people and get paid too.

If you have children, it can feel difficult to keep them safe online, but there are things you can do.

When you go online, think carefully about your safety.

You can do banking online if you have the right skills – but there are still ways to bank offline.

Ready to develop your digital skills? Head this way...

There are lots of high-quality (and free) courses available online.

The NHS website and app make it easy to access reliable healthcare information.