Stress We can all feel stressed sometimes, but too much stress is bad for our health. Stress Anxiety Feeling anxious? There are things you can do to help. Anxiety Depression If you feel low or sad over a long period of time, you may have depression. Depression Suicidal feelings If you're having thoughts about suicide, seek immediate help. Suicidal feelings Addiction Addiction is a treatable condition. Whatever the addiction, there are lots of ways you can seek help. There is also support for people who are helping others with addiction. Addiction Bereavement and grief We each react to grief in our own way, and there are plenty of organisations that can support you. Bereavement and grief Carers Caring for someone else? Make sure you take time to care for yourself as well. Carers Relationships Even in a positive relationship you may need support and advice from time to time. Relationships Domestic abuse Domestic abuse can happen to anyone. If you're experiencing it, there are organisations who can help you. Domestic abuse Loneliness Even if you can't get out of the house, there are groups that can help you with loneliness. Loneliness Money worries Don't be tempted to bury your head in the sand when it comes to debt - there are people who can help. Money worries Losing your job If you find yourself out of work, access as much support as you can to get back on your feet. Losing your job Healthy eating Eating well supports our long term health, as well as our immune system. Healthy eating Exercise Keep moving! Even relatively small increases in physical activity can improve your overall health and quality of life. Exercise Help in your area Links to services across the East Midlands to support your wellbeing. Help in your area Togetherall If you need some support with your mental health, try Togetherall. Togetherall
